Food Triggers: End Your Cravings, Eat Well and Live Better by Rhona Epstein
My rating: 5 of 5 stars
Even though I bought this book for only 0.99 on Christianbook.com, it well exceeded the price paid. It covers the psychology of why you binge eat, and goes over the strongholds that cause you to trigger into a binge. It also utilizes God’s word to help people take control over any abuse they suffer from and helps you take the proper steps toward recovery.
The Smart Cookie Philes 