#PoeticMuses: Beyond Worthy by Jacqueline Whitney

Coming out of the other side of trauma is the part people notice. They didn’t notice you within the trauma feeling stuck, losing the fuel to your fire, losing the best parts of you to appease those people who were absolutely blind to your worth.

They didn’t notice when you were broken and reaching out to everyone and everything to help you understand the pain that had doubled you over. That made you think that this was it. The story was over, and no one checked in or showed up for you like you did for them, you turned to a higher power and internal healing, and to be free of the pain you had to let go of what or who was holding you back.

Then, dead on arrival, the truth, the clarity washes over you and you come out strong. Like a phoenix you rise and begin to fly.

And when you rise, you help others like you heal.

For me, that is the poetry of Jacqueline Whitney. It is written from a place of severe trauma, from a place where people say something is wrong with you because you are depressed  and only see darkness, and from a place where light washes over you in streams and waves until the darkness flees from you, and the place you are stuck in, becomes the place where you danced right out of the flames.

It was everything I didn’t know I needed post-trauma. And I thank her for putting her words, her heart, her story out into the world because they helped me heal even more.

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You can connect with Jacqueline via Instagram and even find a link to purchase her very vital book of poetry.

Below are some of my favorites of hers.

The more we try to make sense of the memories or the current moment that doesn't make sense, the more we lose ourselves and our healing. There are some experiences that just aren't ever going to make sense, and ma

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You only live once.

You were created for nothing mediocre. You are meant to tear down walls with your heart, push through oceans with your voice, and love all souls with all of your soul. You were made to love. You were made to stand

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There is absolutely nothing wrong with you

Progress can be measured in breaths. You are still breathing, therefore, you are making progress. -Beyond Worthy by Jacqueline Whitney

Being you is enough. You don't have to explain yourself to anyone. You don't have to defend where you are. You are where you are, and that is where you need to be right now. -Beyond Worthy by Jacqueline Whitney

 

#NationalPoetryMonth: Milk and Honey by Rupi Kaur

Poetry is like reading one of those little notes you used to pass around in middle school. So short and sweet but if you found one laying on the ground or accidentally got passed one, it was like you got to be part of the secret, and you instantly felt like you weren’t alone in your feelings.

Milk and Honey is like that. It’s short, sweet, and oh so vital for today’s society. It says so much without saying it that by the end of the book, you feel as though you want to hug Rupi Kaur for all she writes about but also feel that if she hugged you back, it would be because you experienced similar situations which is why her words jumped off the page and danced before you a private ballet.

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The second read through of Milk and Honey showed the heartaches I was most familiar with and how Kaur’s words healed them.

When my sisters both read her book, I actually rolled my eyes because why would they fall head over heals for a book unless it was popular. Then, I retracted that eye roll when (plus I realized my sisters don’t read that much) I started reading it and Kaur’s words grabbed me by the shirt collar like a thug on the street looking to rob me but then mistakenly realized I was a long lost cousin and smoothed down my shirt and said, Coffee?

So we sat down metaphorically and sipped coffee and discussed the four different heartaches we’ve known:

  1.  The Hurting 
  2. The Loving
  3. The Breaking
  4. The Healing

As you can see from my notes, the poems in the Breaking and Healing sections spoke the most to my wallflower heart. Without further ado, here is some of my favorite poems shared with public permission from Rupi Kaur’s Facebook page:

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I want to marry this poem and divorce it all in the same moment.

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